Pregnancy Weight Gain and Healthy Nutrition in Ankara

Pregnancy is one of the most critical periods for expectant mothers to pay attention to their eating habits. Proper nutrition is essential for both the mother's and baby's health.

How Much Weight Should Be Gained During Pregnancy?

According to WHO data, 1.6 billion people worldwide are overweight and 400 million are obese. Pre-pregnancy obesity rates have increased by 69% over the last decade.

Recommended weight gain by BMI category:

• Normal weight (BMI 18.5-24.9): 11.5-16 kg
• Overweight (BMI 25-29.9): 7-11.5 kg
• Obese (BMI 30+): 5-9 kg

Nutrition Principles During Pregnancy

• Pay attention to folate, iron, and calcium intake
• Increase daily water consumption
• Eat small and frequent meals
• Avoid processed foods
• Increase fresh vegetable and fruit consumption

Expert Support

Creating your nutrition plan during pregnancy with an expert dietitian will help you have a healthy pregnancy journey.